Where Healing Begins

*

Where Healing Begins *

Day by Dai is a therapy and wellness practice rooted in compassion, balance, and intentional growth. We provide a supportive space where individuals can slow down, reconnect with themselves, and build the tools needed to navigate life with clarity and confidence one day at a time.

Instagram: @daybydaitherapy

Meet Your Therapist

Shadai Brinchfield is a Licensed Professional Counselor and Certified Life Coach who is passionate about helping individuals and couples heal, grow, and thrive. She earned her Bachelor’s degree in Integrative Studies from the University of North Texas, and her Master’s degree in Professional Counseling from Texas Wesleyan University. She offers trauma-informed, compassionate care for high-functioning Black women, individuals navigating anxiety and depression, couples, and families. She is trained in EMDR and also has experience in crisis intervention and family therapy, meeting clients exactly where they are with empathy and intention. When she’s not supporting her clients, Shadai enjoys reading, scrapbooking, and learning new things because growth doesn’t stop at the therapy room. Her mission is simple: to help you feel seen, supported, and empowered on your journey to healing day by day.

My private practice is officially open, and I’m now accepting new clients for virtual therapy sessions 💻 This is your space to heal, grow, and become a better version of yourself. I am currently accepting private pay clients, with a few slid
Soft reminders🤍 Gentle healing🌱 Honest reflection📝 Take what you need, write what you feel, and give your heart the space it deserves -Dai 💚 #journalprompts #copingskills #mentalhealthawareness #selfcare #creatorsearchinsights #mindfulness #slo
If peace feels uncomfortable, your nervous system may still be adjusting to safety. Chaos is stimulating. Calm is regulating. Healing is learning the difference 🤍 Save this if you’re learning how to feel safe in peace. #mentalhealthawarenes
Slow down. Breathe. Reflect. 🌸 Your peace is sacred, treat it that way. #softlifevibes #gentleliving #selfcarematters #mindfulmoments #healingenergy #peacefulmind #restisproductive #emotionalhealing
Maybe you don’t need motivation Maybe you need a nap🌿 Rest isn’t lazy, it’s maintenance Comment below: What’s one way you can rest this week? ✨ #restisproductive #softlife #burnoutrecovery #selfcare #healthyboundaries #ment
Yes, I’m your therapist… but I’m also ✨that girl✨ Book lover 📚 Auntie life 🤍 Traveler ✈️ Chocolate chip cookie enthusiast 🍪 And most importantly — someone who’s passionate about helping you heal, grow, and feel lik
Built with purpose. Led with heart. A space created to help you feel seen, supported, and empowered… day by day. Day by Dai Therapy & Wellness is coming soon. 💚🧠

Hi there 🤍

I’m so glad you’re here. Choosing therapy is a brave step, and I want you to know this space was created with you in mind. My hope is that you feel seen, supported, and safe to show up exactly as you are—no pressure, no perfection required. Together, we’ll take things day by day, building clarity, resilience, and a deeper connection to yourself at a pace that feels right for you. I can’t wait to walk alongside you on this journey.

One day at a time,
Dai